Fat2Fit.com http://fat2fit.com Just another WordPress weblog Fri, 30 Jul 2010 17:35:29 +0000 http://wordpress.org/?v=2.0.5 en Today’s the day I start…… again. http://fat2fit.com/2006/01/13/todays-the-day-i-start-again/ http://fat2fit.com/2006/01/13/todays-the-day-i-start-again/#comments Fri, 13 Jan 2006 15:43:49 +0000 el jefe Journal/Inspiration http://fat2fit.com/2006/11/13/todays-the-day-i-start-again/ Like many other people, I weight too much and need to lose weight.  I suppose another thing I have in common with all those people is that I’ve tried before and have failed.  I’ve tried many different "diets" and they all work to a point.  There’s a part of me that asks, "why bother?"  I’ve fought the good fight and lost, shouldn’t I just learn to be happy with me?  Why put my self through that? I’m just going to fail again.  Right?

The only way I can be certain to fail is if I don’t even try.  As long as I keep trying to fix it there is that chance I will succeed.  So here I am, starting again.  My wife tells me that I’m overly analytical and I’ve analyzed it and decided she’s right.  Being able to analyze things is good, so being able to go above and beyong by being "overly analytical" must be a really good thing.  A great power if you will. As a very wise men once said, "With great power comes great responsibility." So I’ve decided to use my power for good - my good, anyway.

I’m goind to try and analyze why I eat too much, don’t exercise enough, and what are the things in my past efforts that have caused me to fail.  I’m sure all of these questions have been answered in some book or another somewhere, but I just don’t have the time to read all of those books right now. I will explore these questions in future entries.  But for now, I’m back in the saddle.  I’ve had a respactable breakfast and I’ve made my first entry here.  It’s not much, but it’s a start.

"Do not fear moving slowly; only fear standing still."
"A journey of a thousand miles begins with a single step."
- Ancient Chinese Proverbs
]]> http://fat2fit.com/2006/01/13/todays-the-day-i-start-again/feed/ Study finds eating out leads to extra calories http://fat2fit.com/2006/01/10/study-finds-eating-out-leads-to-extra-calories/ http://fat2fit.com/2006/01/10/study-finds-eating-out-leads-to-extra-calories/#comments Tue, 10 Jan 2006 17:17:51 +0000 el jefe Nutrition http://fat2fit.com/2006/11/10/study-finds-eating-out-leads-to-extra-calories/ I found this headline on MySA.com while searching for some weight loss related articles.  I’ve got to admit, it struck me as hilarious.  I wish somebody would have paid me to conduct that study.  Of  course people are going to eat more calories when they eat out. Fast food establishments have always carried high calorie food combined with inexpensive "super-sizing".  Even sit down dining comes with it’s obstacle course of increased calorie offerings in the form of endless bread and rolls, beautiful dessert menus, large portions, and high calorie sauces and gravies that we wouldn’t prepare at home.

The article mentions 2 possible solutions: Eat out less often or don’t eat all of your food.  Both are viable options, but there is a third option: choose your food wisely. Skip the breads, avoid the dessert menu, opt for no sauces or ask for them on the side.  As the article states, "eating out is here to stay." 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